Jul 2, 2019
We live in a world of “just do it.” or in Canada, “get’er done!” For example, if you wanted to get your body moving more, or eat a bit better – culture/blogs/fertility experts tell you to just do it using your willpower. But to me, it’s always felt so incredibly unnatural to use willpower. It’s super masculine. And so not fun. Nothing good or better put, sustainable ever came from using willpower to create change. When I force myself to do something like a workout, I couldn’t WAIT for it to be over. Food is gross when I use willpower to eat healthier. And meditation? Boring AF. Why would I continue if that was my mindset?! Well, I discovered a little secret. Instead of using willpower to create change – you can instead, change your thoughts. In this weeks podcast, you’re going to learn that: Lifestyle changes do not have to be hard. Listen to change your thoughts and uncover your best, your happiest, your healthiest self – today!