Sep 28, 2021
I was on a coaching call last week and my client who has had 2 losses said, “I didn’t even think I could define that experience as trauma.” She’s someone who thought that letting that word in, would keep that feeling of trauma there forever. When the exact opposite ended up coming true. She felt heard. Seen. And...
Sep 21, 2021
Imagine this…You go to bed at night…satisfied. No hunger. You wake up refreshed. You have NO guilt around what you ate the day before. No more gluten-shaming yourself. A “perfect diet” is no longer your target, and this makes you feel as though your body is enough and ready for pregnancy – despite eating foods...
Sep 7, 2021
Today’s podcast is about a hot topic. We’re chatting about surrender. This is another coaching call question about what is surrender really? How do you know when you’re doing it? How do I know if I’m complicating it more than I need to? When you’re on the journey alone - without support - you sometimes feel...