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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Jun 18, 2019

Really register the last time you took a step back, took a deep breath and really felt proud of yourself for something you created. Far too often, we put in SO much effort into a work project… a home project…a family project – and DON’T celebrate the creation. Most likely even rushing onto the next best thing. WITHOUT giving ourselves (and our team) props for building/creating/sculpting something from scratch. In my opinion, what a wasteeeee if you’re not gonna create time for presence, for FUN and of course, gratitude and appreciation for all of your efforts. What does this have to do with your fertility? E V E R Y T H I N G . Celebrating, rewards, gatherings of your fav people etc. make the journey so much more enjoyable. And uplifting. And exciting! It’s ideal for your mind-body connection. So on this week’s podcast, you’re going to re-learn (cause as kids, we did it all the time) the importance of celebrating your life. Press pause on your busy life and give yourself just 15-minutes to re-set your mind and body into a state of omg-spenser-you’re-right-i-need-a-celebration-so-fucking-bad!